tips

Tips for Meeting Your Food Needs With Chronic Illness

Food delivery bags outside door.
Food delivery bags outside door.

I’ve mentioned on my YouTube channel that I feel best when I am mostly eating whole foods like fruits and vegetables, while avoiding grains, starches, legumes/beans and processed foods. I am not impeccable in my eating. There are times I have been — eating squeaky clean and carefully monitoring exactly what and how much of what ingredient went in my system. That is how I know what seems to work best for my system — which things make me feel worse and what I can indulge in.

I understand that even talking about these options carries a great deal of privilege. One can’t make these discretionary choices in this country without having access to wealth, and in our case, help. There are many days when I am simply unable to do much of anything greater than wash a piece of fruit for consumption. And yet,

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Scared of shrimp? Top tips for cooking this seafood perfectly every time

Shrimp is a seafood seen on many menus, but some home cooks are still intimated by the idea of making the popular shellfish.

Not only do these cost-effective crustaceans pack a serious protein punch, they’re also compatible with most cooking methods, making them a win-win for cooks with any level of expertise. Chef Guido Horst Jendrytzko, who has managed hundreds of cooks aboard Caribbean cruise ships, knows a thing or two about seafood. When they’re at sea, Jendrytzko and his team feed thousands of travelers each day — and there are lots of shrimp dishes served onboard.

He loves cooking with shrimp because it’s versatile (i.e. great for crowds) and it’s also quick. “A good steak, takes a minimum of 10-15 minutes to cook,” said Jendrytzko. “With shrimp, you can have a nice meal in just six to seven minutes.”

If you have 10 minutes to spare, and a source

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