Oatstraw Tea For Osteoporosis

Oatstraw (Avena sativa) is the stem and the milky grain of the oat plant (the exact a person you get oatmeal from). It is packed with calcium, potassium, and nutritional vitamins A and C. In reality, your human body can assimilate the calcium less complicated from herbs than it can from lots of of the calcium tablets on the current market. If you want a calcium health supplement, just drink a cup of tea a working day. Oatstraw can be taken any time of your lifestyle. It is a gentle herb and can be blended with other organic teas.

This herb is favored by herbalists for creating and maintaining powerful nutritious bones. It mends the bones and will make them a lot more pliable. Consume a quart of oatstraw infusion a working day and choose an oatstraw bathtub a few of instances a 7 days to assistance your bones recover from breaks, cancer, osteoporosis and rickets. It increases bone density while nourishing your anxious system.

You can make a tea or an infusion from oatstraw. A tea is made with boiling drinking water poured more than the herb and steeped for about 5-10 minutes. Infusions are designed like tea, but they set for a lengthier time to extract extra of the nutritional vitamins and minerals from the herb for healing.

Here is how I make an Oatstraw Infusion:
1 oz oatstraw
1 quart canning jar

Put 1 oz of oatstraw in a quart canning jar. Pour boiling drinking water to fill the jar. Set the lid on and let it set out overnight or about 8-10 hours.

Strain off the herb and you can drink proper absent, or consume it iced or blended with other teas like raspberry. To make a tub, basically pour a quart of infusion in your tub h2o and soak in it 1-2 periods a 7 days.

©2009 Shanna Ohmes