September 21, 2023

TOGM restaurant

Eat Your Food

Popular Snacks You Didn’t Know are Healthy Too

The 25 Most Popular Snacks in America — Eat This Not That

A lot of people think that in order to be healthy, they have to give up all their favourite snacks. However, that simply isn’t true! There are plenty of delicious snacks out there that are actually good for you. Here are four of our favourites.

1. Popcorn

One of the popular snacks in the world, popcorn is a whole grain, which means it’s packed full of fibre. Fibre is essential for a healthy digestive system and can also help lower cholesterol levels. Plus, popcorn is a low-calorie snack that will help you feel full longer. Just be sure to avoid the buttery movie theatre kind and opt for air-popped or lightly-seasoned versions instead.

And if you’re looking for a tasty way to add some extra protein to your diet, popcorn is a great option. Just make sure to choose air-popped popcorn for the healthiest option. Whatever your reason for wanting to try popcorn, you’re sure to find that it’s a delicious and satisfying snack.

2. Dark Chocolate

We all know that chocolate is one of the most crave-worthy snacks out there. But did you know that dark chocolate is actually good for you? That’s right – dark chocolate is packed with antioxidants, which can help reduce inflammation and improve heart health. Just be sure to choose a brand that is at least 70% cacao for the most health benefits.

Dark chocolate is also relatively low in sugar, compared to other types of chocolate, making it a healthier option. And because it’s so rich and flavourful, a little bit goes a long way, so you’re less likely to overindulge. So next time you’re looking for a snack that will satisfy your sweet tooth and give you some added benefits, reach for a bar of dark chocolate.

3. Trail Mix

Trail mix may seem like an unhealthy choice because it is often high in calories and fat. However, trail mix can actually be quite healthy if you make it yourself with unsalted nuts, dried fruit, and whole-grain cereals. This homemade version will provide you with a filling snack that gives you energy to power through your day.

Trail mix is a popular snack for a reason – it’s got everything you need to fuel your body. It’s packed with protein, healthy fats, and complex carbohydrates. Plus, it’s easy to grab and go. No matter where you are or what you’re doing, trail mix is the perfect snack to keep your energy levels up.

And because it’s so versatile, you can customize it to suit your own taste. Whether you like your trail mix sweet or savoury, there’s a recipe out there for you. So next time you’re looking for a nutritious snack, reach for the trail mix. Your body will thank you.

4. Yogurt

Yogurt is a great source of protein, calcium, and probiotics. Probiotics are beneficial bacteria that help keep your gut healthy. Look for yogurt brands that contain live and active cultures for the most health benefits. And don’t forget to top your yogurt with some fresh fruit or crunchy nuts for an extra boost of flavour and nutrients!


Just because you’re trying to eat healthier doesn’t mean you have to give up all your favourite snacks. There are plenty of delicious options out there that are good for you too! So go ahead and indulge in these four guilt-free snacks next time you’re looking for a little something to eat.