Nigerian Recipe for Regular Egusi Soup

Staple food items in the Nigerian diet plan incorporate: peanuts or ground-nuts, yams, cassava, fish, rice, okra, bananas, guinea corn and millet, and palm nuts.

They are normally starchy and Nigerians appreciate to prepare dinner with a ton of pepper and spices in particular those from the southwest and southeast. This recipe utilizes all nearby ingredients to produce a delicious and nourishing food.

Ground Egusi seeds give this soup a special shade and taste. If you can’t obtain Egusi seeds in your retail outlet, you can substitute pumpkin seeds or Pepitas which you can come across in Latin American grocery shops. This soup is thickened with flour ground from seeds of gourds, melons, pumpkins, and squashes, a lot of of which are native to Africa.

Egusi Soup

200 g Water Leaves

50 g Egusi seeds

1 teaspoon Dry Ground Pink Pepper

1 medium Onion

100ml Palm Oil

10g Dry Ground Crayfish

120g Contemporary Tomatoes

100ml Water

Salt & Pepper to flavor

Clean the h2o leaves nicely in cleanse, new drinking water.
Liquidise or pulverise the onions, tomatoes and egusi seeds until finally sleek.
Insert the dry floor pepper and fry in palm oil for 5 minutes.
Add the water, set the lid on and cook dinner for 5 minutes.
Now increase the drinking water leaves, exchange lid and prepare dinner for a further more 5 minutes.
Finally, add the crayfish and seasoning, warming by way of very well.

Serve with pounded yam or cooked rice and a meat stew, to supply protein.
Alternatively, provide with eba, fufu or any ideal carbohydrate.

With thanks to the men and women of Nigeria who produced us welcome and instilled in us a enjoy of traditional Nigerian foodstuff.