Omega 3 needs need to be met every day so that the body’s health is maintained. However, the fulfillment of these nutrients should be adjusted to age and gender, because everyone’s omega 3 needs are generally different.
In general, omega 3 fatty acids are included in the types of fatty acids that are important for the body. Omega 3 cannot be produced by the body on its own, so you must meet its intake from the outside by consuming foods that contain these nutrients.
Various Types of Omega 3
Based on its benefits, omega 3 fatty acids can be divided into three types, namely:
EPA or eicosapentaenoic acid works in maintaining the immune system, preventing inflammation, and even relieving symptoms of depression .
DHA or docosahexaenoic acid is one of the main components that support the development and growth of the brain and nervous system.
ALA or alpha-linolenic acid is the simplest form of omega 3 fatty acids. This compound can be converted into EPA or DHA, but the body’s ability to form EPA and DHA from ALA is very small.
Omega 3 Needs According to Age
Basically, everyone’s omega 3 needs vary depending on age and gender. Here are the omega 3 needs you need to know:
- Infants and children: 500–900 mg per day
- Adult men: 1600 mg per day
- Adult women: 1100 mg per day
It should be noted that the need for omega 3 in women can change according to their condition. During pregnancy, women’s omega 3 needs increase to 1400 mg per day. While breastfeeding, women’s omega 3 needs become 1300 mg per day. You can get that omega 3 food in ofdreamsandknowledge.com