December 2, 2023

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Meet the Omega 3 Needs of a Variety of Foods

Omega 3 needs need to be met every day so that the body’s health is maintained. However, the fulfillment of these nutrients should be adjusted to age and gender, because everyone’s omega 3 needs are generally different.

In general, omega 3 fatty acids are included in the types of fatty acids that are important for the body. Omega 3 cannot be produced by the body on its own, so you must meet its intake from the outside by consuming foods that contain these nutrients.

Various Types of Omega 3

Based on its benefits, omega 3 fatty acids can be divided into three types, namely:


EPA or eicosapentaenoic acid works in maintaining the immune system, preventing inflammation, and even relieving symptoms of depression .


DHA or docosahexaenoic acid is one of the main components that support the development and growth of the brain and nervous system.


ALA or alpha-linolenic acid is the simplest form of omega 3 fatty acids. This compound can be converted into EPA or DHA, but the body’s ability to form EPA and DHA from ALA is very small.

Omega 3 Needs According to Age

Basically, everyone’s omega 3 needs vary depending on age and gender. Here are the omega 3 needs you need to know:

  • Infants and children: 500–900 mg per day
  • Adult men: 1600 mg per day
  • Adult women: 1100 mg per day

It should be noted that the need for omega 3 in women can change according to their condition. During pregnancy, women’s omega 3 needs increase to 1400 mg per day. While breastfeeding, women’s omega 3 needs become 1300 mg per day. You can get that omega 3 food in