October 3, 2023

TOGM restaurant

Eat Your Food

A Ideal Healing and Fulfilling Wintertime Meal: Wild Elk Stew With Bone Broth

Bone Broth Positive aspects – Bone broth is abundant in minerals that assist the immune program and has healing compounds like collagen, glutamine, glycine and proline. The collagen in bone broth heals your intestine lining and reduces intestinal inflammation that can assist boost your total perfectly-currently being and physical appearance. Underneath is a great way to include Bone Broth in just one of my favorite meals!


Wild Elk Stew

3/4 lb Floor Wild Elk

5 oz. Pastured Bacon

1 lb. Organic Broccoli

I Organic Shallot

1 3″ piece Organic Ginger

4 Natural Habanero peppers (Be very careful. Eliminate seeds and clean your hands right after dicing)

Organic Cayenne Pepper

Pink Himalayan Salt

1.5 entire containers of Pacific Organic and natural Turkey Bone Broth

6 tbs. Grass-fed Butter

1/2 lb Natural and organic Blue Kale

2 Natural Sweet Potatoes

3 Natural Beets

2 tbs. Organic and natural Coconut milk

Fifty percent can Natural Pumpkin

1 Natural Sweet Italian Sausage

1 Organic Spicy Rooster Sausage

Brown the meat in the butter and bacon. Thinly dice up the vegetables and sauté on the side in a separate pan. When ‘al dente’ insert to the meat and merge the bone broth. Permit it come to a boil and then turn down to cheapest heat and simmer for 30 minutes.

Permit neat and Delight in!

A handful of of the lots of added benefits of eating wild activity:

1. Wild video game is leaner than farmed meats.

This is simply because wild animals walk, run and roam all working day. One misconception about “organic and natural” meat is we believe the animals are authorized to roam totally free. Sadly, this is not generally the circumstance.

2. No antibiotics or other pharmaceuticals to stress about.

3. No hormones

we all know the detrimental results of hormone-laden meats- especially to youthful kids. Yet they are however normally utilized by the regular meat and dairy industries. For hormone-free of charge coverage, choose for wild activity, hormone-totally free grass-fed meats, and organic pasture-lifted dairy.

Elk Meat positive aspects:

Elk meat is a one of people exceptional foodstuff that is quite wholesome for you and however preferences excellent!

– Elk is normally lower in excess fat, very low in cholesterol and significant in protein.

-Elk is a darkish crimson, dense meat. It is really tender and does not need to have marinating.

-The style of elk is related to beef. Elk has a tiny far more taste, just sufficient to know you are taking in a little something unique. With elk,in particular farm-lifted elk, you in no way have to fear that the meat will taste “gamey.”

– Elk meat can be substituted for beef in most recipes with a handful of modifications. Since elk is so reduced in extra fat it is essential to don’t forget not to overcook. Elk will prepare dinner quicker and if overdone will dry out and be rough.

Many thanks for reading and hope you delight in!