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Easy, Delicious and Ready in No Time at all! One Pan Pineapple Mango Chicken is a fantastic meal prep dinner or supper for a crowd!
Pineapple Mango Chicken
This fantastic and easy One Pan Pineapple Mango Chicken dish will have you feeling like a total kitchen gourmet! No need for fancy ingredients, simply serve over rice and with a green salad and your whole meal is complete!
Here’s What You’ll Need
- Chicken Thighs
- Mango and Pineapple
- Green onions
- Very Very Teriyaki Sauce
- Spices and Seasonings
Here’s How You Do It
- Brown the Chicken
- Make the sauce and add the chicken back to the pan.
Frequently Asked Questions (FAQ’s)
This recipe calls for thighs because they are more forgiving when cooking them and because they are more flavorful. You can use breast meat but you’ll find that it isn’t as juicy and doesn’t hold up to rewarming like the thighs do.
Yes, absolutely! If your grocery has it, it’s fine to use canned mango (my grocery doesn’t carry it). Just drain the juices from the mango before adding to the pan.
This dish is done when a thermometer put into the centers of the chicken registered 165. The chicken is cooked through and the juices are clear.
Tips and Tricks for One Pan Pineapple Mango Chicken
- If using fresh mangos, make sure they are somewhat soft, if not soft, then cook for a bit first before adding the other ingredients.
- Canned mangos are a potential for this recipe, drain them first before using.
- Save the juice from the pineapples to deglaze the pan. This adds the right acidity and sweetness to the final dish.
- Cut the chicken into bite sized pieces.
- When cooking the chicken, if some of it sticks
- It’s really important to add salt and pepper to the chicken because you need to layer the flavors. Unseasoned chicken gives an “off” flavor to the entire dish.
- We only recommend Very Teriyaki Brand of Teriyaki sauce for this recipe. If you are using any other brand, the results may differ. on link, I am an amazon affiliate and if you purchase through this link, I will receive a commission, so thank you! However, purchasing this way does not change your price. This should be available at your local grocery store and that is probably the best price.
Watch Me Make This Dish
Can You Give Me a Hand
Please leave a 5 STAR COMMENT in the comment section below. This helps others to find the recipes at Loaves and Dishes!
- 4 lbs chicken thighs boneless skinless
- 2 tbs oil
- Salt and pepper
- 2 mangos ripe, chopped with skin removed
- 15 oz can chopped pineapple with juice
- 2 Tbs garlic minced
- 6 stalks green onion (1 bunch) chopped
- 20 oz Very Teriyaki marinade 1 whole bottle
-
Chop chicken thighs into bite sized pieces
-
Heat 2 tbs oil in pan. Add chicken when pan is hot. Spread the chicken out so that it can brown instead of steam. Season with salt and pepper. Cook for 2-3 minutes per side.
-
Remove chicken and set aside on a plate.
-
Deglaze pan with pineapple juice from can. Scrape bottom of pan to remove the stuck on bits of chicken and the browned areas on the pan. Use spatula to scrape the areas.
-
Add 2 chopped mangos, add pineapple. If the mango is a bit firm, allow it to cook a bit (2-4 minutes) before adding the pineapple.
-
Add cooked chicken, chopped green onions, and very teriyaki marinade. Cook until heated through and until the chicken is at an internal temperature of 165.
-
Remove from heat and serve over rice.
- If using fresh mangos, make sure they are somewhat soft, if not soft, then cook for a bit first before adding the other ingredients.
- Canned mangos are a potential for this recipe, drain them first before using.
- Save the juice from the pineapples to deglaze the pan. This adds the right acidity and sweetness to the final dish.
- Cut the chicken into bite sized pieces.
- When cooking the chicken, if some of it sticks
- It’s really important to add salt and pepper to the chicken because you need to layer the flavors. Unseasoned chicken gives an “off” flavor to the entire dish.
- We only recommend Very Teriyaki Brand of Teriyaki sauce for this recipe. If you are using any other brand, the results may differ. on link, I am an amazon affiliate and if you purchase through this link, I will receive a commission, so thank you! However, purchasing this way does not change your price. This should be available at your local grocery store and that is probably the best price.
Nutrition Facts
Pineapple Mango Chicken
Amount Per Serving (1 cup)
Calories 398
Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 7g35%
Trans Fat 1g
Polyunsaturated Fat 6g
Monounsaturated Fat 12g
Cholesterol 148mg49%
Sodium 118mg5%
Potassium 434mg12%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 10g11%
Protein 25g50%
Vitamin A 569IU11%
Vitamin C 17mg21%
Calcium 28mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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