I’ve mentioned on my YouTube channel that I feel best when I am mostly eating whole foods like fruits and vegetables, while avoiding grains, starches, legumes/beans and processed foods. I am not impeccable in my eating. There are times I have been — eating squeaky clean and carefully monitoring exactly what and how much of what ingredient went in my system. That is how I know what seems to work best for my system — which things make me feel worse and what I can indulge in.
I understand that even talking about these options carries a great deal of privilege. One can’t make these discretionary choices in this country without having access to wealth, and in our case, help. There are many days when I am simply unable to do much of anything greater than wash a piece of fruit for consumption. And yet,