What are elderberry gummies good for?
Although nothing can keep you from ever getting sick again, there are many products available that can lessen the severity of a cold or flu. One of those products is elderberry gummies, a chewable supplement that boosts immune response.
Elderberry gummies are formulated differently across manufacturers, making some a better option than others. Our favorite is the Garden of Life MyKind Organics Plant-Based Elderberry Drops. These potent chewable supplements are fortified with echinacea, zinc and vitamin C.
What to know before you buy an elderberry gummy Nutrients in elderberry gummies
Healthline explains elderberries are packed with nutrients including vitamin C, fiber, and antioxidants like phenolic acids, flavonols and anthocyanins.
Benefits of elderberry gummies
The primary reason why individuals take elderberry gummies is to reduce the severity of cold and flu symptoms. One randomized, double-blind, placebo-controlled study published in the National Library of Medicine concluded that not only were influenza-like symptoms less severe when taking elderberry syrup, but patients recovered an average of four days earlier.
What to look for in a quality elderberry gummy Fortified with vitamins and minerals
While elderberries have an impressive amount of health benefits on their own, many manufacturers add ingredients to create more potent formulae. Depending on the manufacturer, elderberry gummies can be infused with added calcium, zinc, echinacea or propolis to boost the immune system.
Free of allergens
It is essential to read the label carefully when checking for potential allergens. While most elderberry gummies are not manufactured using dairy, soy, eggs, peanuts, tree nuts, fish or shellfish, it’s better to be sure.
It is understandable to think that a product that comes from a plant would be vegan. However, gelatin and other ingredients used during the manufacturing process can keep elderberry gummies from being vegan. Check the label to be sure the product you’re considering is certified vegan.
Varying levels of potency
Elderberry gummies can vary a great deal when it comes to milligrams per serving. Some offerings may be as low as 50 milligrams, while others might be over 300 milligrams. Until you check the label, you won’t know how potent the elderberry gummies are.
Servings per container and recommended dose
Servings per container can be a little misleading, so you have to balance that out with the recommended dose. For example, if there are 60 elderberry gummies in a container, but the recommended dose is four gummies per day, that’s only 15 days of supplements. A container of 30 gummies with a recommended dose of one gummy per day would last twice as long.
One of the potential downsides of elderberry gummies is their tart flavor. While that might not be a problem for adults, it could make kids less eager to eat them. To make elderberry gummies more appealing, some manufacturers add sugar or artificial flavoring to the mix.
How much you can expect to spend on elderberry gummies
The price for elderberry gummies ranges from $10-$30. It is essential to check the product description for the gummy’s recommended daily dose and the concentration per gummy to determine if you’re getting a good value.